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Get the free High blood pressure (hypertension) - Symptoms and causes

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December Blood Pressure Check Challenge High blood pressure can damage your heart and cause health problems if it stays high for a long time. High blood pressure usually has no warning signs, so many
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How to fill out high blood pressure hypertension

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Monitor your blood pressure regularly
02
Follow a healthy diet low in sodium and high in fruits and vegetables
03
Exercise regularly
04
Take medications as prescribed by your doctor
05
Reduce stress and practice relaxation techniques

Who needs high blood pressure hypertension?

01
Individuals with a family history of high blood pressure
02
People who are overweight or obese
03
Individuals who have a sedentary lifestyle
04
Those who consume excessive amounts of alcohol or tobacco
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Hypertension, also known as high blood pressure, is a condition where the force of the blood against the artery walls is consistently too high.
Individuals with high blood pressure are required to report their condition and monitor it regularly.
Individuals can fill out their high blood pressure readings on a tracking sheet or through a digital app to monitor their condition.
The purpose of monitoring high blood pressure is to prevent serious health complications such as heart attacks and strokes.
Individuals must report their blood pressure readings, lifestyle changes, and any medications they are taking for their condition.
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