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WEMBLEY AND STAUNTON ON WE SURGERIESBLOOD PRESSURE RECORD DateTimeSysDiaPulseRemarkBefore Taking a Measurement Avoid eating, drinking alcohol, smoking, exercising, and bathing for 30 minutes and rest
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Exercise: 1. Choose an exercise routine that fits your fitness level and goals. 2. Warm up your muscles before starting the exercise. 3. Perform the exercise with proper form and technique. 4. Gradually increase the intensity and duration of the exercise as you progress. 5. Cool down and stretch after completing the exercise.
02
Alcohol consumption: 1. Set limits on how much alcohol you will consume. 2. Choose alcoholic beverages with lower alcohol content. 3. Alternate between alcoholic drinks and non-alcoholic beverages. 4. Avoid binge drinking and excessive alcohol consumption. 5. Stay hydrated by drinking water in between alcoholic drinks.

Who needs exercise and alcohol consumption?

01
Exercise: Everyone can benefit from regular exercise, including individuals looking to improve their physical fitness, manage weight, reduce stress, improve mood, and prevent chronic diseases.
02
Alcohol consumption: Alcohol consumption should be moderate and responsible. People who choose to consume alcohol should do so in a controlled manner and be aware of the potential risks and consequences of excessive drinking.
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Exercise is physical activity that improves overall health and wellness, while alcohol consumption refers to the act of consuming alcoholic beverages.
Individuals who engage in regular exercise and alcohol consumption may be required to track and report their habits.
Individuals can fill out exercise and alcohol consumption forms by recording the details of their activities and intake on the provided form.
The purpose of tracking exercise and alcohol consumption is to promote awareness of one's habits and encourage healthy behaviors.
Information such as types of exercise, duration, frequency, types of alcohol consumed, and quantity must be reported on the form.
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