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PREVENTATIVE CARE VISIT: STAY CURRENT ON YOUR WELLNESS COM PLATE A Prevention AT FIVE CARE VISIT TO EARN 25* LIFESTYLE RE WARDS POINTS TOW AR DS THE UCA BEW ELL PRO GRAM! Complete healthy activities

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How to fill out are carrots good for

01

Wash the carrots thoroughly under running water to remove any dirt and debris

02

Peel the carrots if desired, otherwise you can leave the skin on for added nutrients

03

Cut the carrots into desired shape and size, whether it be slices, sticks, or diced

04

Cook the carrots by steaming, boiling, roasting, or sautéing until tender

05

Season the carrots with herbs, spices, or a dressing to enhance the flavor

06

Serve the cooked carrots as a side dish or incorporate them into salads, soups, or other dishes

Who needs are carrots good for?

01

Carrots are good for anyone looking to improve their eye health as they are rich in beta-carotene which is converted into vitamin A in the body

02

Individuals wanting to boost their immune system can benefit from carrots as they contain antioxidants like vitamin C

03

People concerned with maintaining healthy skin and hair can incorporate carrots into their diet for their high levels of vitamin E and biotin

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What is are carrots good for?

Carrots are good for improving vision, reducing the risk of cancer, promoting skin health, and boosting the immune system.

Who is required to file are carrots good for?

Anyone who wants to enjoy the health benefits of carrots can incorporate them into their diet.

How to fill out are carrots good for?

You can fill out by simply consuming carrots in your meals or as a snack.

What is the purpose of are carrots good for?

The purpose of carrots is to provide essential nutrients and promote overall health and wellbeing.

What information must be reported on are carrots good for?

The information that must be reported includes the nutritional content of carrots such as vitamin A, fiber, and antioxidants.

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