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Session 1Set Your GoalsRecommended Goals 1Eat at least 3 1/2 cups of fruits and vegetables every day.2Participate in at least 30 minutes of moderate intensity physical activity most days. My Personal

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How to fill out five a day

01

Include a variety of fruits and vegetables in your meals and snacks throughout the day.

02

Aim to have at least 5 servings of fruits and vegetables each day.

03

Choose fresh, canned, frozen, or dried fruits and vegetables to mix things up.

04

Be mindful of portion sizes - a serving size is typically about the size of your fist.

05

Get creative with your recipes to incorporate more fruits and vegetables into your diet.

Who needs five a day?

01

Everyone can benefit from including five a day in their diet to ensure they are getting a good balance of essential nutrients and fiber.

02

It is especially important for children, pregnant women, and elderly individuals to meet the five a day recommendation to support growth, development, and overall health.

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What is five a day?

Five a Day is a campaign to encourage people to eat at least five portions of fruits and vegetables each day for better health.

Who is required to file five a day?

There is no requirement to file Five a Day, it is simply a guideline for healthy eating.

How to fill out five a day?

There is no official form to fill out for Five a Day, individuals can track their fruit and vegetable intake on their own.

What is the purpose of five a day?

The purpose of Five a Day is to promote a healthy diet and increase fruit and vegetable consumption.

What information must be reported on five a day?

There is no specific information to report for Five a Day, individuals can simply track their fruit and vegetable intake.

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