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Healthy Eating & Active Lifestyle (HEAL): Breast Cancer Program GuidebookTable of Contents 3. Welcome, 4. A Lifestyle Medicine Approach to Breast Cancer 5. Physical Activity Warm/Mobility Resistance
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Start by incorporating more fruits and vegetables into your diet.
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Cut back on processed foods and opt for whole grains instead.
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Monitor your portion sizes to avoid overeating.
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Stay hydrated by drinking plenty of water throughout the day.
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Limit your intake of sugary drinks and snacks.
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Make sure to include lean proteins in your meals.
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Practice mindful eating by paying attention to your hunger and fullness cues.

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Anyone looking to improve their overall health and well-being.
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Healthy eating basics cover the fundamental principles of a balanced diet that includes a variety of food groups to ensure proper nutrition and overall well-being.
Individuals who are seeking to improve their dietary habits or maintain a healthy lifestyle are encouraged to follow healthy eating basics.
Healthy eating basics can be filled out by researching and implementing guidelines provided by nutrition experts, health organizations, or dietary guidelines.
The purpose of healthy eating basics is to educate individuals on making informed choices about their diet and fostering healthy eating habits.
Information such as recommended serving sizes, food groups to include in meals, and tips for maintaining a balanced diet are commonly reported on healthy eating basics.
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