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Get the free Emotionally Focused Therapy With Couples: An Introduction

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Kelly Torque, LEFT 615.594.2830 bourquelmft@gmail.com kellybourque.com ___ Practice Policies Fee Policy My fee is $140 per hour for any type of counseling (intake, marital, MDR, individual, family).
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Begin by understanding the purpose of emotionally focused therapy, which is to help individuals identify and express their emotions in a safe environment.
02
Start by discussing your feelings and thoughts with your therapist, and be open to exploring any underlying emotions that may be influencing your behavior.
03
Work together with your therapist to identify any patterns or cycles in your emotional responses, and develop strategies for managing these responses in a healthier way.
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Practice expressing your emotions in a safe and constructive manner, both within your therapy sessions and in your daily life.
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Commit to the process of therapy and be open to feedback and guidance from your therapist as you work towards emotional growth and healing.

Who needs emotionally focused formrapy with?

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Emotionally focused therapy can be beneficial for individuals who struggle with expressing their emotions, regulating their emotional responses, or understanding the underlying causes of their emotional reactions.
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It can also be helpful for couples or families who are experiencing communication difficulties, conflicts, or unresolved emotional issues that are impacting their relationships.
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Overall, anyone who feels stuck in negative emotional patterns or unable to effectively cope with their emotions may benefit from emotionally focused therapy.
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Emotionally focused therapy (EFT) is a type of psychotherapy that focuses on creating and strengthening emotional bonds between individuals.
Emotionally focused therapy is typically conducted by licensed therapists or counselors who have training in this specific approach.
Emotionally focused therapy sessions involve exploring emotions and patterns of interaction, with the therapist guiding the process.
The purpose of emotionally focused therapy is to help individuals and couples develop more secure and satisfying relationships.
The therapist will document information about emotions, communication styles, and relationship dynamics discussed during sessions.
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