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Zero-Hour Strength Training Requirements/Commitments Zero-Hour Strength Training will be offered at FHS during the 20192020 school year to open up students schedules and allow for more students to
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What is zero hour strength training?
Zero hour strength training is a workout program that focuses on strength and conditioning exercises before the start of the workday.
Who is required to file zero hour strength training?
Employees who are participating in the zero hour strength training program are required to file their workout results and progress.
How to fill out zero hour strength training?
To fill out zero hour strength training, employees need to record the exercises performed, sets and reps, weights used, and any notes or observations.
What is the purpose of zero hour strength training?
The purpose of zero hour strength training is to improve overall fitness, strength, and performance, leading to better health and productivity.
What information must be reported on zero hour strength training?
Employees must report the exercises performed, sets and reps, weights used, any modifications, and any issues or concerns during the workout.
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