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Lesson Plans WEEK 11 LEVEL 1MondayTeacher/Therapist Name: Kaitlin Keeffe Classroom: Intermediate 1 Week: 11, Level 1 Tuesday WednesdayThursdayFridaySelfCareDaily Welfare Checklist Complete: All Steadily

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How to fill out 2 program self-care

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Start by assessing your current self-care routine and identify areas that need improvement.

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Set specific goals for your self-care program, such as incorporating regular exercise, eating a balanced diet, practicing mindfulness, and getting enough sleep.

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Anyone who is feeling overwhelmed, stressed, or burnt out from the demands of daily life may benefit from implementing a self-care program.

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Individuals experiencing mental health issues, chronic illness, or caregiver burnout can also benefit from prioritizing self-care.

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2 program self-care refers to a set of activities aimed at promoting self-care and well-being among individuals.

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