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Depression Checklist Name: ___Date: ___The following list of symptoms will help us determine your level of depression. Please indicate the frequency of each listed symptom. Symptom I feel sad. NeverSeldomSometimesOftenAlwaysI
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Start by acknowledging your feelings and symptoms of depression.
02
Seek help from a mental health professional such as a therapist or counselor.
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Consider participating in therapy or counseling sessions to address your depression.
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Communicate openly and honestly with your mental health provider about your feelings and experiences.
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Explore medication options if recommended by your healthcare provider.
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Develop healthy coping mechanisms and self-care practices to manage your depression.

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Depression, according to the National Institute of Mental Health (NIMH), is a common but serious mood disorder.
NIMH does not require filing of depression, as it is a mental health condition and not a document.
Depression is not something that can be filled out. It is a medical condition that requires professional evaluation and treatment.
The purpose of NIMH's research on depression is to better understand the causes, symptoms, and treatments of this mental health condition.
Information such as symptoms, medical history, and any treatments received may be reported to NIMH for research purposes.
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