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Training and Curriculum Specialists | Healthy Environments | Lesson 5 | ApplyFitness and Nutrition Best Practices Checklist Staff Member: ___ Date of Observation: ___ Note: *The term children is used

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How to fill out creating a healthy nutrition

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Start by including a variety of fruits and vegetables in your meals.

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Choose whole grains over refined grains for added fiber and nutrients.

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Incorporate lean proteins such as chicken, fish, beans, and nuts.

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Limit processed foods and added sugars in your diet.

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Stay hydrated by drinking plenty of water throughout the day.

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Monitor portion sizes to avoid overeating or consuming too much food.

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Creating a healthy nutrition involves planning and preparing meals that provide essential nutrients to support overall health and well-being.

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To fill out creating a healthy nutrition, one must assess dietary needs, outline meal plans, and document nutritional information accordingly.

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Information that must be reported includes calorie counts, nutrient breakdowns, serving sizes, and food sources.

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