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Lesson 4: Plate Foods for Life143144Lesson 4: Plate Foods for Life Background information Plate is an illustration developed by the U. S. Department of Agriculture (USDA) to represent suggested food
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Visit the MyPlate website or download the MyPlate app.
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Enter your personal information such as age, sex, weight, height, and physical activity level.
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Select your daily food preferences and goals (e.g. weight loss, maintenance, or gain).
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Use the tool to track your daily food intake and make adjustments as needed to meet your nutritional needs.
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Utilize the resources and recommendations provided to improve your overall diet and health.

Who needs myplatefood and nutrition service?

01
Individuals who are looking to improve their eating habits and overall nutrition.
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Individuals who are trying to manage their weight or achieve specific health goals through diet.
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Health professionals such as dietitians and nutritionists who are assisting clients with meal planning and nutrition education.
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MyPlate is a personalized nutrition and meal planning service based on the USDA's dietary guidelines.
Anyone looking to improve their dietary habits and make healthier food choices can benefit from using MyPlate.
You can fill out MyPlate by visiting the website and entering information about your age, gender, weight, height, physical activity level, and dietary preferences.
The purpose of MyPlate is to help individuals make informed decisions about their food choices and create balanced meals.
Information such as daily calorie needs, food group recommendations, and personalized meal plans based on individual preferences.
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