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Dennis Mortar (313) 9631135 Dmorier@tmrandassoc.comVOLUNTARY BENEFIT OPEN ENROLLMENT Plans for Employee, Spouse and Children Brought to you by MR & ASSOCIATES, INC. Virtual Group Meetings May 3, 2021
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Start by gathering all necessary materials such as pens, paper, and a notebook.
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Find a quiet and comfortable space where you can focus without distractions.
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Begin by writing down your current thoughts and feelings, without judging or censoring yourself.
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Reflect on any patterns or triggers that may be impacting your mental health.
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Set specific goals for improving your mental wellbeing, and create a plan of action to achieve them.
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Consider seeking professional help or support if needed.

Who needs your guide mental health?

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Anyone who is looking to improve their mental health and wellbeing.
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Individuals struggling with stress, anxiety, depression, or other mental health issues.
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People who want to better understand their thoughts and emotions.
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