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Healthy Families Limiting screen timed not let screen time get in the way of your families health! Follow the guidelines in this tip sheet to put screens in their place. Screens include TVs, computers

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How to fill out healthy screen time and

01

Set a daily limit on screen time for yourself or your family members.

02

Create a schedule that includes both screen time and alternative activities such as outdoor play, reading, or hobbies.

03

Use parental controls and screen time management tools on devices to track and limit usage.

04

Encourage breaks during screen time sessions to reduce eye strain and promote physical activity.

05

Promote open communication about screen time habits and discuss the importance of balance.

Who needs healthy screen time and?

01

Children and teenagers who are at risk of developing unhealthy screen time habits.

02

Adults who use screens excessively for work or leisure purposes.

03

Individuals who experience negative effects from prolonged screen time such as eye strain, sleep disturbances, or sedentary behavior.

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What is healthy screen time?

Healthy screen time refers to the recommended amount of time spent using screens (such as smartphones and computers) in a way that promotes good physical and mental health.

Who is required to file healthy screen time?

Parents, guardians, and educators are typically responsible for regulating and monitoring healthy screen time for children.

How to fill out healthy screen time?

Filling out healthy screen time involves setting limits on screen usage, encouraging breaks, and promoting other activities like physical exercise and social interaction.

What is the purpose of healthy screen time?

The purpose of healthy screen time is to help individuals, especially children, develop balanced screen habits that support overall well-being.

What information must be reported on healthy screen time?

Information that must be reported on healthy screen time includes the amount of time spent on screens, types of activities engaged in, and any related health effects observed.

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