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My Recovery Journal This journal belongs to. Patient education.SUMC.edu My Recovery Journal Table of Contents Welcome .........................................................................................................................................

How to fill out my recovery journal

How to fill out my recovery journal:

1. Start by setting a regular time each day to write in your recovery journal. This will help you establish a consistent habit.
2. Begin each entry by writing the date and any significant events or emotions you experienced that day. This will provide context for your reflections.
3. Reflect on your progress and achievements in your recovery journey. Write about any milestones, breakthroughs, or positive changes you have noticed.
4. Explore any challenges or setbacks you may have encountered. This is an opportunity to identify potential triggers or areas for growth and improvement.
5. Use your recovery journal as a space to express your thoughts and feelings without judgment. Be honest with yourself and allow for vulnerability in your writing.
6. Consider using prompts or specific questions to guide your journal entries. This can help you delve deeper into specific aspects of your recovery and facilitate self-reflection.
7. Use your recovery journal to track patterns or recurring themes in your thoughts and behaviors. This can help you gain insights into your triggers and develop strategies for managing them.
8. Set goals for yourself and document them in your recovery journal. Regularly review these goals and track your progress towards achieving them.
9. Write about any supportive or positive influences in your life. Recognizing and expressing gratitude for the people and things that contribute to your recovery can be empowering.
10. Lastly, remember that your recovery journal is personal and private. It is a tool for self-reflection and growth, so feel free to be authentic and write with sincerity.

Who needs my recovery journal:

1. Individuals in addiction recovery who want to document their journey and track their progress.
2. People with mental health conditions seeking a means of self-expression and self-reflection.
3. Therapists or counselors who may recommend journaling as a therapeutic tool for their clients.
4. Individuals who are looking to gain insights into their thoughts, emotions, and behaviors and develop strategies for personal growth.
5. Anyone who wants to foster self-awareness, practice mindfulness, and promote overall well-being.

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What is my recovery journal?

Your recovery journal is a document where you record your progress and experiences during your recovery journey.

Who is required to file my recovery journal?

You are the one required to file your recovery journal as it is a personal record of your recovery process.

How to fill out my recovery journal?

You can fill out your recovery journal by documenting your daily activities, thoughts, emotions, and any progress or setbacks in your recovery.

What is the purpose of my recovery journal?

The purpose of your recovery journal is to track your progress, reflect on your experiences, and identify any patterns or areas for improvement in your recovery process.

What information must be reported on my recovery journal?

You should report details such as date, activities undertaken, emotions felt, progress made, setbacks faced, and any insights gained during your recovery journey.