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Tai Chi Chip Online Retreat In Your Own Home via Zoom May 5 8, 2022 **DEEPENING OUR PRACTICE of JOY Through MOVEMENT** Joy becomes our natural heritage. Justin Stone Led by Pam Town, TCC Teacher Trainer

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How to fill out tai chi chih

01

Stand with your feet shoulder-width apart and your knees slightly bent.

02

Relax your arms by your sides with your palms facing up.

03

Inhale deeply as you raise your arms out to the sides and slightly above your head.

04

Exhale as you lower your arms back down to your sides.

05

Repeat this movement in a slow and controlled manner, focusing on your breath and body.

Who needs tai chi chih?

01

Anyone looking to improve their physical and mental health.

02

People seeking a gentle form of exercise that can be done at any age.

03

Individuals trying to reduce stress and increase relaxation.

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What is tai chi chih?

Tai Chi Chih is a form of exercise that involves slow and gentle movements.

Who is required to file tai chi chih?

There is no requirement to file Tai Chi Chih, as it is a form of exercise and not a form of documentation.

How to fill out tai chi chih?

There is no specific form or documentation to fill out for Tai Chi Chih.

What is the purpose of tai chi chih?

The purpose of Tai Chi Chih is to improve physical and mental health through the practice of slow and gentle movements.

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