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Handout for the Therapy webinar Breaking Down Bike Riding Skills through the lens of a PT and OT presented by Jessica Hanna, MS, OR/L and Maria Pink ham, PT, DPT June 7, 2022Bike Skills Evaluation

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How to fill out breaking down bike riding

01

Make sure your bike is in good working condition before starting.

02

Adjust the seat to a comfortable height.

03

Wear appropriate safety gear, including a helmet.

04

Start by practicing in a safe and open area.

05

Begin by pedaling at a slow and steady pace.

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Practice using the brakes to slow down and stop.

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Gradually increase your speed and confidence as you become more comfortable riding.

Who needs breaking down bike riding?

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Individuals who are new to bike riding and want to learn the basics.

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People who want to improve their bike riding skills and confidence.

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Anyone looking to safely and effectively break down the process of bike riding.

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