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What is Wellness? What does it mean to be well? Wellness is a dynamic and continuous life journey that involves conscious growth towards physical, mental, emotional and spiritual balance and harmony.
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How to fill out seven dimensions of wellnesswellness

01
Physical Wellness: Focus on exercising regularly, eating a balanced diet, getting enough sleep, staying hydrated, and avoiding harmful habits.
02
Emotional Wellness: Practice self-care activities, seek therapy or counseling when needed, express emotions in a healthy way, and cultivate positive relationships.
03
Social Wellness: Connect with others, join social groups or clubs, volunteer in the community, and maintain healthy relationships.
04
Intellectual Wellness: Engage in lifelong learning, stimulate your mind with puzzles or games, read books or articles, and pursue creative interests.
05
Occupational Wellness: Find a job that aligns with your values and interests, set career goals, maintain a healthy work-life balance, and seek professional development opportunities.
06
Environmental Wellness: Respect nature, reduce waste and pollution, create a calming living environment, and promote sustainability.
07
Spiritual Wellness: Practice mindfulness or meditation, attend religious or spiritual gatherings, connect with your inner self, and explore your beliefs and values.

Who needs seven dimensions of wellnesswellness?

01
Seven dimensions of wellness are beneficial for individuals of all ages and backgrounds who are seeking to achieve overall well-being and lead a balanced and fulfilling life.
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The seven dimensions of wellness include physical, emotional, intellectual, social, spiritual, environmental, and occupational wellness.
Individuals who want to improve their overall well-being are encouraged to consider the seven dimensions of wellness.
You can fill out the seven dimensions of wellness by focusing on each dimension individually and setting goals for improvement in each area.
The purpose of the seven dimensions of wellness is to provide a comprehensive approach to achieving overall well-being and a balanced lifestyle.
You must report your current status in each dimension and any goals you have set for improvement.
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