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Program of the workshop History, presentation and basic rules of Abdominal Detox Massage. Each day starts with postural and breathing exercises to promote muscle and joint relaxation, to warm and

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How to fill out effects of classical breathing

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Find a comfortable and quiet place to sit or lie down.

02

Close your eyes and focus on your breath.

03

Inhale deeply through your nose, allowing your diaphragm to expand.

04

Hold your breath for a few seconds, then exhale slowly through your mouth.

05

Repeat this process for a few minutes, focusing on the sensation of your breath.

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What is effects of classical breathing?

Effects of classical breathing include increased oxygen intake, relaxation, and stress reduction.

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Effects of classical breathing can be filled out by recording the duration and frequency of breathing exercises.

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Information such as date, time, duration of breathing exercises, and any observed benefits should be reported.

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