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College of the Sequoias Sports Medicine Foot Evaluation Form Name of Athlete:___ Date:___ Mechanism of Injury:___ ___ ___ Flexion, Extension, HyperFlexion, Inversion, Version, Compression, Abduction,

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How to fill out tendon and ligament injuries

01

Seek medical attention immediately if you suspect a tendon or ligament injury.

02

Follow the R.I.C.E. protocol (Rest, Ice, Compression, Elevation) to reduce swelling and pain.

03

Avoid putting weight or strain on the injured area to prevent further damage.

04

Perform gentle range of motion exercises as recommended by a healthcare provider to promote healing.

05

Consider physical therapy or rehabilitation exercises to strengthen the injured tendon or ligament.

Who needs tendon and ligament injuries?

01

Individuals who have experienced a traumatic injury, such as a sports-related injury or accident, that may have affected their tendons or ligaments.

02

Those with chronic conditions or overuse injuries that have resulted in tendon or ligament damage.

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What is tendon and ligament injuries?

Tendon and ligament injuries are injuries involving the connective tissues that attach muscles to bone (tendons) or bone to bone (ligaments).

Who is required to file tendon and ligament injuries?

Employees who sustain tendon and ligament injuries in the workplace are required to file a report with their employer.

How to fill out tendon and ligament injuries?

Tendon and ligament injuries can be filled out by providing details about the injury, how it occurred, and any medical treatment received.

What is the purpose of tendon and ligament injuries?

The purpose of reporting tendon and ligament injuries is to ensure that proper medical treatment is provided and to track workplace injury trends.

What information must be reported on tendon and ligament injuries?

The report should include details of the injury, date and time of occurrence, any medical treatment received, and impact on work duties.

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