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Name___ Date___StressBusting Program for Family Caregivers TM of People with DementiaBaseline Questionnaires We greatly appreciate you taking part in the StressBusting Program for Family Caregivers.TMDSBP1Name___ Date___Participant
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How to fill out a stress-busting program for

01
Identify the sources of stress in your life.
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Set realistic and achievable goals for managing stress.
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Develop healthy coping mechanisms such as exercise, meditation, or talking to a therapist.
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Create a daily or weekly schedule that includes time for relaxation and self-care activities.
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Monitor your progress and make adjustments to your stress-busting program as needed.

Who needs a stress-busting program for?

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Anyone experiencing high levels of stress in their daily life.
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People dealing with chronic stress or anxiety.
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Individuals facing difficult life transitions or challenges.
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Students preparing for exams or dealing with academic pressure.
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Employees facing work-related stress or burnout.
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A stress-busting program is designed to help individuals manage and reduce stress in their lives.
Employers may require employees to participate in stress-busting programs in order to promote a healthier work environment.
To fill out a stress-busting program, individuals may need to provide information about their stress levels, coping mechanisms, and goals for stress reduction.
The purpose of a stress-busting program is to assist individuals in identifying and addressing sources of stress in their lives.
Information that may need to be reported on a stress-busting program includes stress triggers, stress management techniques used, and progress made in reducing stress.
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