Get the free Serving Up MyPlate-A Yummy Curriculum, Level 2. USDA Standards-Based Nutrition Educa...
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SERVING UPMyPlateFruits:Vegetables:Grains:Protein:Dairy:Pears, watermelon, plums, raisins, berries, and applesauce (without extra sugar) are just a few of the great choices. Make sure your fruit juice
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How to fill out serving up myplate-a yummy
How to fill out serving up myplate-a yummy
01
Start by selecting a variety of foods from the five food groups: fruits, vegetables, grains, protein, and dairy.
02
Aim to fill half your plate with fruits and vegetables, one quarter with grains, and one quarter with protein.
03
Choose whole grains over refined grains for a healthier option.
04
Include lean proteins such as poultry, fish, beans, and nuts.
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Don't forget to add a serving of dairy, such as milk, yogurt, or cheese.
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Be mindful of portion sizes and try to avoid oversized servings.
Who needs serving up myplate-a yummy?
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Anyone looking to improve their overall nutrition and make healthier food choices can benefit from serving up myplate-a yummy.
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What is serving up myplate-a yummy?
It is a tool to help individuals create a balanced and healthy meal plan.
Who is required to file serving up myplate-a yummy?
Individuals who want to plan their meals in a healthy way.
How to fill out serving up myplate-a yummy?
You can fill it out online or by using a printable worksheet.
What is the purpose of serving up myplate-a yummy?
The purpose is to promote healthy eating habits and balanced meals.
What information must be reported on serving up myplate-a yummy?
Information such as food groups, serving sizes, and meal planning details.
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