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Keyed: (SLEEP HEART HEALTH STUDYSLEEP STUDY Satisfied Site ID: Participant ID#: Alpha Code: Date form initiated: Visit ID Code: F 0 Form & revision: S Form sequence #:2 monthday0)0year2 S4A. Sleep

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How to fill out good sleep is key

01

Set a consistent sleep schedule by going to bed and waking up at the same time every day.

02

Create a relaxing bedtime routine to signal to your body that it's time to wind down.

03

Make sure your sleep environment is conducive to rest by keeping your bedroom dark, quiet, and cool.

04

Limit exposure to screens and blue light before bed as they can disrupt your sleep patterns.

05

Avoid caffeine and heavy meals close to bedtime to prevent interruptions in your sleep.

Who needs good sleep is key?

01

Everyone needs good sleep as it is essential for overall health and well-being.

02

People with busy and stressful lifestyles, individuals with medical conditions, and those who want to enhance their cognitive function and productivity can benefit greatly from prioritizing good sleep.

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What is good sleep is key?

Good sleep is key refers to the importance of getting quality and sufficient sleep to maintain overall health and well-being.

Who is required to file good sleep is key?

Everyone is encouraged to prioritize good sleep as a key to their health and wellness.

How to fill out good sleep is key?

You can fill out information related to your sleep patterns, habits, and any issues affecting your sleep quality.

What is the purpose of good sleep is key?

The purpose of good sleep is key is to raise awareness about the significance of sleep for physical and mental health.

What information must be reported on good sleep is key?

You may need to report information such as your bedtime routine, sleep duration, sleep environment, and any sleep disorders.

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