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Reflection and resilience. Exercises to help focus your mindReflection and resilience. Burned out? Unmotivated? Looking for a change and don't know where to start? We hear you. We've developed this
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Acknowledge and accept your current situation
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Seek professional help if needed
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Practice self-care and mindfulness techniques
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Build a strong support system
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Set realistic goals and take small steps towards recovery

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Anyone who is struggling with mental health issues or facing challenging situations may benefit from learning how to recover from them.
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How to recover from refers to the process of regaining or returning to a previous state or condition after experiencing a setback or difficulty.
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