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SAMPLE PERSONAL FITNESS PLAN (for Tenderfoot rank requirement #6b) Scout: ___ Date:___Tenderfoot Requirement 6a: Record your best in the following tests: Push-ups ___ (Record the number done correctly
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How to fill out personal fitness merit badge

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How to fill out personal fitness merit badge

01
Obtain a copy of the Personal Fitness Merit Badge pamphlet from the Boy Scouts of America.
02
Read through the requirements and familiarize yourself with what is expected for each part of the badge.
03
Begin a physical fitness program by setting goals for yourself in areas such as cardiovascular fitness, strength training, flexibility, and nutrition.
04
Keep a daily log of your activities and progress throughout the program.
05
Meet with a physician for a physical examination and discuss your fitness goals and progress.
06
Complete all the required exercises and tests outlined in the merit badge pamphlet.
07
Submit your completed log and other requirements to your merit badge counselor for approval.
08
Attend a final meeting with your counselor to review your progress and discuss what you have learned throughout the process.
09
Once all requirements are approved, you will receive your Personal Fitness Merit Badge.

Who needs personal fitness merit badge?

01
Boy Scouts and other youth members who are looking to improve their physical fitness and learn more about the importance of living a healthy lifestyle.
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The personal fitness merit badge is a badge that focuses on encouraging Scouts to be physically active and maintain a healthy lifestyle.
Boy Scouts who wish to earn the personal fitness merit badge are required to complete the necessary requirements and file the badge.
To fill out the personal fitness merit badge, Scouts must complete a series of physical fitness activities and keep track of their progress in a fitness log.
The purpose of the personal fitness merit badge is to promote physical activity, healthy lifestyles, and goal setting among Scouts.
Scouts must report on their physical fitness activities, such as exercise routines, progress towards fitness goals, and any changes in their health.
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