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Resources for Individuals with Spinal Cord Injuries Updated 20 May 2022 by Ruthy Run, EMFS *No federal government endorsement intended please research each agency independently×These resources are
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Start by standing with your feet hip-width apart and holding a dumbbell in each hand.
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The process of doing shoulder involves exercising to strengthen the muscles surrounding the shoulder joint.
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Information on the specific exercises, sets, repetitions, and any modifications or progressions must be reported when doing shoulder exercises.
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