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Saturday, July 29, 2023, Fun Run: 200 yard dashRunWalk: 5K or 10KDayofRace Registration8:00 a.m. Start Time8:30 a.m. Day-trade Registration6:15 a.m. Start Time7:00 a.m. (10k), 7:05 a.m. (5k) Medals

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How to fill out run-walk 5k or 10k

01

Choose a training plan that suits your current fitness level and goals.

02

Start by walking for a few minutes to warm up your muscles.

03

Alternate between running and walking intervals, gradually increasing the running time and decreasing the walking time.

04

Stay hydrated and fuel your body with nutritious foods to support your training.

05

Practice proper running form and listen to your body to avoid overtraining or injury.

06

On race day, start at a comfortable pace and remember to pace yourself throughout the event.

07

After crossing the finish line, cool down with a walk and stretch to prevent muscle soreness.

Who needs run-walk 5k or 10k?

01

Anyone looking to improve their fitness levels or challenge themselves

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Individuals who want to participate in a fun and supportive community event

03

Runners who are recovering from injuries and looking for a lower impact training option

04

Beginners who are looking to start a running routine in a gradual and attainable way

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What is run-walk 5k or 10k?

A run-walk 5k or 10k is a type of event that involves participants either running or walking a distance of 5 kilometers (3.1 miles) or 10 kilometers (6.2 miles), promoting fitness and community engagement.

Who is required to file run-walk 5k or 10k?

Participants or organizers of a run-walk event are typically required to file necessary documentation, depending on local regulations and the nature of the event.

How to fill out run-walk 5k or 10k?

To fill out the necessary forms for a run-walk 5k or 10k, provide details such as the event name, date, location, number of participants, and any other required information on the designated paperwork.

What is the purpose of run-walk 5k or 10k?

The purpose of a run-walk 5k or 10k is to promote health and fitness, encourage community participation, and often raise funds for charitable causes.

What information must be reported on run-walk 5k or 10k?

Information that must be reported typically includes the date of the event, location, number of participants, fundraising amounts, and results of the race.

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