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New + ExpandedFUTURE SELF JOURNAL Create Who You Want to Become@The. Holistic. Psychologist5 1Steps to use future Self Journal the. Holistic. PsychologistWitness patterns of thoughts, feelings, + behaviors
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Set aside dedicated time each day to write in your future-self journal
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Reflect on your goals, dreams, and aspirations for the future
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Write as if you are already living the life of your future self
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Include specific details and emotions in your entries
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Review and revisit your past entries to track your progress and make adjustments to your goals

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Future-self journaling is a practice where individuals write to their future selves reflecting on their current activities, goals, and aspirations.
Anyone who wants to track personal development, set goals, and reflect on their progress can engage in future-self journaling.
Future-self journaling can be filled out by writing a letter to your future self, setting specific goals, reflecting on daily experiences, and revisiting past entries.
The purpose of future-self journaling is to track personal growth, set and achieve goals, gain self-awareness, and improve overall well-being.
Information such as current goals, reflections on experiences, lessons learned, future aspirations, challenges faced, and progress made towards personal development can be reported in future-self journaling.
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