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SHALLOW WATER AEROBICIZE 1100INSTRUCTORS SYLLABUS Mike Harrison Office: Sanatorium Phone: 8067162228 mharrison@southplainscollege.edu TEXTBOOK: None required MATERIALS NEEDED FOR CLASS: 1. Snug fitting

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How to fill out shallow water aerobics kine

01

Step 1: Choose a shallow water aerobics class or find a suitable location to do the exercises in shallow water.

02

Step 2: Wear appropriate swimwear and footwear for the water aerobics session.

03

Step 3: Start with a warm-up session to prepare your body for the exercises.

04

Step 4: Follow the instructor's guidance on different water aerobics movements and exercises, such as leg lifts, arm curls, and water jogging.

05

Step 5: Focus on maintaining proper form and technique while performing the exercises.

06

Step 6: Cool down with some stretching exercises at the end of the session.

07

Step 7: Stay hydrated throughout the workout and listen to your body's signals to avoid overexertion.

Who needs shallow water aerobics kine?

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People looking for a low-impact exercise option that is easy on the joints.

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Individuals recovering from injuries or with arthritis who benefit from the buoyancy of water to support their movements.

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Seniors who want to improve their cardiovascular fitness and strength in a gentle manner.

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Pregnant women looking for a safe and effective way to stay active during pregnancy.

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Anyone who enjoys water-based activities and wants to mix up their workout routine.

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What is shallow water aerobics kine?

Shallow water aerobics kine is a form of exercise that combines traditional aerobics with water resistance in a shallow pool.

Who is required to file shallow water aerobics kine?

Shallow water aerobics kine should be filed by individuals or businesses offering shallow water aerobics classes.

How to fill out shallow water aerobics kine?

To fill out shallow water aerobics kine, you need to include information about the class schedule, instructor qualifications, and any safety measures in place.

What is the purpose of shallow water aerobics kine?

The purpose of shallow water aerobics kine is to provide a low-impact workout that is gentle on the joints while still providing a cardiovascular challenge.

What information must be reported on shallow water aerobics kine?

Information that must be reported on shallow water aerobics kine includes class location, times, instructor information, and safety protocols.

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