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FALL 2019 SESSIONS (MUST BE MEMBER OF CHOICE HEALTH & FITNESS/YMCA)Session I: SEPT. 3 SEPT. 28 | Registration Deadline: AUG. 29) ($10 late fee after deadline) Session II: SEPT. 30 OCT. 26 | Registration

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How to fill out healthy ampamp active kids8

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Encourage kids to eat a balanced diet that includes plenty of fruits and vegetables.

02

Limit screen time and encourage physical activity for at least 1 hour every day.

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Make sure kids get enough sleep each night to support their overall health and well-being.

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Set a good example by being active and making healthy choices yourself.

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Talk to your child's pediatrician for personalized recommendations on how to keep your child healthy and active.

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Parents who want to ensure their children grow up to be healthy and active.

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Schools and educators who want to promote overall wellness and academic success in students.

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Community organizations that focus on promoting healthy lifestyles for children and families.

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The purpose of healthy ampamp active kids8 is to track and monitor the physical activity levels and health habits of children in order to promote a healthier lifestyle.

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