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Iliopsoas Release Rehabilitation Protocol Benedict Figures, MD, Orthopedic and Sports Medicine kutopeka.com/orthoPatient Name: Date of Surgery: Phase I Initial phase Weeks 13 Date:___ Week 1 Seated
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How to fill out iliopsoas release rehabilitation protocol

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How to fill out iliopsoas release rehabilitation protocol

01
Begin by lying on your back with your knees bent and feet flat on the floor.
02
Place a foam roller under your lower back just above your hips.
03
Slowly roll from side to side to massage the iliopsoas muscle.
04
Hold any tender spots for 30 seconds to release tension.
05
Perform this procedure for 5-10 minutes daily to improve flexibility and reduce tightness.

Who needs iliopsoas release rehabilitation protocol?

01
Individuals with tightness or discomfort in the hip flexors or lower back may benefit from an iliopsoas release rehabilitation protocol.
02
Athletes who engage in activities that require repetitive hip flexion, such as running or cycling, may also benefit from this protocol.
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The iliopsoas release rehabilitation protocol is a specific plan of exercises and activities designed to help individuals recover from surgery to release the iliopsoas muscle.
Patients who undergo surgery to release the iliopsoas muscle are required to follow the rehabilitation protocol.
The rehabilitation protocol should be filled out by a healthcare professional or physical therapist, and it should be tailored to the individual patient's needs and recovery progress.
The purpose of the iliopsoas release rehabilitation protocol is to help patients regain strength, flexibility, and function in the iliopsoas muscle after surgery.
The rehabilitation protocol should include details of the exercises, activities, and timeline for the patient's recovery, as well as any specific precautions or restrictions.
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