Get the free Whole Grains, Refined Grains, and Dietary Fiber

Usage Guide for the Whole Grain Menu Symbol All companies using the Whole Grain Menu Symbol agree to follow the guidelines of this Usage Guide of the Whole Grains Council (a) determining qualifying

How to fill out whole grains refined grains

How to fill out whole grains refined grains

1. Start by choosing whole grains such as brown rice, quinoa, oats, whole wheat bread, and whole grain pasta.
2. Limit the intake of refined grains such as white bread, white rice, and products made with white flour.
3. Read labels and look for ingredients like whole wheat, whole grain, or 100% whole, to ensure you are choosing whole grains.
4. Gradually incorporate more whole grains into your diet by swapping out refined grains with whole grain options.
5. Experiment with different whole grain recipes to find what you enjoy the most.

Who needs whole grains refined grains?

1. Individuals looking to improve their overall health and well-being
2. People who want to increase their fiber intake and support digestion
3. Those aiming to manage their weight or prevent chronic diseases like heart disease and diabetes

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What is whole grains refined grains?

Whole grains refer to grains that contain the entire grain kernel, including the bran, germ, and endosperm. Refined grains have had the bran and germ removed during processing.

Who is required to file whole grains refined grains?

Food manufacturers, processors, and distributors who deal with whole grains or refined grains are required to file whole grains refined grains.

How to fill out whole grains refined grains?

Whole grains refined grains can be filled out online through the designated government website or by submitting a physical form to the appropriate regulatory body.

What is the purpose of whole grains refined grains?

The purpose of whole grains refined grains is to track the production, distribution, and consumption of whole grains and refined grains to ensure compliance with food safety standards.

What information must be reported on whole grains refined grains?

Information such as the type and quantity of whole grains and/or refined grains produced, processed, or distributed, as well as details of any additives or processing methods used, must be reported on whole grains refined grains.