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Enhancing Your Immune HealthHandouts Modules 15UIC Center on Mental Health Services Research and Policy Collaborative Support Programs of New JerseyMODULE 1 HANDOUTS & WORKSHEETS UIC CM HSRP & CSP
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Maintain a healthy diet rich in fruits, vegetables, and whole grains.
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Get regular exercise to support overall health and immune function.
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Get enough quality sleep to allow your body to rest and repair.
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Manage stress through relaxation techniques such as meditation or yoga.
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Practice good hygiene to protect yourself from germs and illnesses.
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Stay hydrated by drinking plenty of water throughout the day.

Who needs immune resilience is key?

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Everyone can benefit from having a strong immune system, so immune resilience is key for people of all ages.
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However, individuals with weakened immune systems, such as older adults, young children, and those with chronic medical conditions, may particularly benefit from focusing on immune resilience.
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Immune resilience refers to the ability of the immune system to maintain its function and protect the body from infections and diseases.
Health organizations, researchers, and policy makers are required to focus on immune resilience as a key factor in overall health.
Immune resilience can be enhanced through a healthy lifestyle, proper nutrition, regular exercise, and managing stress.
The purpose of immune resilience is key is to highlight the importance of maintaining a strong immune system for overall health and well-being.
Information on immune resilience may include factors affecting immune function, strategies to boost immunity, and the impact of immune health on various diseases.
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