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E p o C o t How, O R E H r u o Y with r e k r o W l an i t n e SS E h t This book belongs to: ___A hero is. .BE A HERO comeShApEESin all assizes!TO BE A HERO MEANS... My hero is: ___. Dear Reader,

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How to fill out how to cope with

01

Identify the source of your stress or anxiety

02

Practice stress management techniques such as deep breathing or meditation

03

Seek support from friends, family, or a therapist

04

Engage in regular physical activity to release endorphins

05

Maintain a healthy work-life balance

Who needs how to cope with?

01

Anyone experiencing stress, anxiety, or feelings of being overwhelmed

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