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Wellness Practice JournalInstructions Intention Setting Each morning, Choose a value you care about (such as patience, kindness, or compassion). Set an intention to bring this value into your life

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How to fill out set your intention ampamp

01

Find a quiet and comfortable space to sit or stand.

02

Take a few deep breaths to center yourself and clear your mind.

03

Think about what you want to achieve or manifest in your life.

04

Visualize yourself already having achieved this goal or intention.

05

Feel the emotions associated with reaching your goal, such as joy, excitement, or gratitude.

06

Repeat your intention aloud or in your mind, focusing on the positive outcome.

07

Take a moment to express gratitude for the opportunity to set this intention and work towards it.

08

Release any attachment to the outcome and trust that the universe will support you in achieving your goal.

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