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TRACKING YOUR MOOD & RECOGNIZING PATTERNS Tracking Your Mood & Recognizing Patterns Grades 47 Health & Physical Education, English Language Arts Purpose of the Lesson: The purpose of this lesson is

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Mood tracking form journal is a tool used to record and track an individual's daily emotions, feelings, and mental well-being.

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The purpose of a mood tracking form journal is to help individuals become more aware of their emotions, identify patterns in their mood, and track changes in their mental well-being over time.

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Information such as the date, time, emotions felt, triggers, and any other relevant details about a person's mood should be recorded on a mood tracking form journal.

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