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BOULDER CREEK HIGH SCHOOL2022 FUTURE JAGUARS SUMMER WEIGHTLIFTING AND CONDITIONING The goals of the class are: To increase strength, speed and power Joint stability, core work, ploys, athletic movement

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Effects of an 18-week refer to the impact or consequences of an 18-week period on a particular situation or scenario.

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To fill out effects of an 18-week, one must provide detailed information about the events, changes, or outcomes that occurred during the 18-week period.

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