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Version Date: July 2019REFERRAL SCRIPT Structured Exercise Heatstroke (STEPS) The STEPS program is a structured and individualized aerobic and resistance training program offered at the University

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How to fill out a structured exercise program

01

Set specific fitness goals and determine your current fitness level.

02

Consult with a fitness professional to create a personalized exercise program based on your goals and fitness level.

03

Include a variety of exercises that target different muscle groups and cardiovascular fitness.

04

Create a schedule for your workouts, including both strength training and cardio sessions.

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Track your progress and make adjustments to your program as needed.

06

Consistently follow your exercise program and make it a part of your regular routine.

Who needs a structured exercise program?

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Anyone looking to improve their fitness level and overall health.

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People with specific fitness goals such as weight loss, muscle gain, or improved athletic performance.

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Individuals who have been sedentary and are looking to start an exercise routine.

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Those recovering from injuries or medical conditions who need a structured approach to rehabilitation.

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What is a structured exercise program?

A structured exercise program is a planned series of physical activities designed to improve strength, flexibility, and overall fitness.

Who is required to file a structured exercise program?

Certain businesses or organizations may be required to file a structured exercise program as part of their regulatory requirements.

How to fill out a structured exercise program?

To fill out a structured exercise program, you typically need to document the specific exercises, duration, frequency, and goals of the program.

What is the purpose of a structured exercise program?

The purpose of a structured exercise program is to improve physical health, enhance fitness levels, and prevent injuries.

What information must be reported on a structured exercise program?

The structured exercise program should include details such as the type of exercises, duration, intensity, frequency, and any modifications for individual needs.

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