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March is National Nutrition Month Can you eat 30 different vegetables in 30 days?MARCH 131 Start anytime Pick up your checklist at the front desk of any IMS Health Fitness Center. Turn in form by

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How to fill out chew slowly keep moving

01

Take a small bite of food and put it in your mouth.

02

Chew the food slowly and thoroughly before swallowing.

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Individuals who want to improve digestion.

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What is chew slowly keep moving?

Chewing slowly and keep moving helps in digestion and promotes better health.

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Anyone who wants to improve their eating habits and overall health is encouraged to chew slowly and keep moving.

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