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B R I T I S H J O U R N A L O F P S BC H I AT RY (2 0 0 5), 1 8 7, 4 5 6 ^ 4 6 1Internetbased self-help for depression: randomized controlled trial M, FREDRIC HOLLY DARE, GERHARD ANDERSSON, JAN BERGSTROM,

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Start by identifying your specific obsessions and compulsions.

02

Write down your obsessions, which are recurring thoughts, urges, or images that cause anxiety.

03

Write down your compulsions, which are repetitive behaviors or mental acts that you feel driven to perform in response to an obsession.

04

Be as detailed as possible when describing your obsessions and compulsions in order to accurately track your symptoms.

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Consider seeking help from a mental health professional if you are struggling to fill out obsessions and compulsions on your own.

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01

Individuals who are experiencing symptoms of obsessive-compulsive disorder (OCD) may benefit from tracking their obsessions and compulsions.

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People who are looking to better understand and manage their intrusive thoughts and repetitive behaviors can use obsessions and compulsions tracking as a tool for self-awareness.

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What is obsessions and compulsions in?

Obsessions and compulsions refer to the presence of intrusive and unwanted thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) that are difficult to control.

Who is required to file obsessions and compulsions in?

People who experience obsessions and compulsions are required to report them.

How to fill out obsessions and compulsions in?

Obsessions and compulsions can be filled out by documenting the specific thoughts and behaviors that are present.

What is the purpose of obsessions and compulsions in?

The purpose of reporting obsessions and compulsions is to provide a better understanding of the individual's mental health and to inform treatment options.

What information must be reported on obsessions and compulsions in?

Information such as the specific obsessions, compulsions, frequency, and distress caused by them must be reported.

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