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Teacher Notes 8th Grade 1A Nutrition, Physical Activity, and Sleep Physical Activity any movement that increases health (Textbook 9.1) Exercise Planned activity to increase health (Textbook 9.1)***HEALTH
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What is physical activity and exercise?
Physical activity is any movement that requires energy expenditure, while exercise is a planned, structured, and repetitive physical activity.
Who is required to file physical activity and exercise?
Individuals who are looking to improve their overall health and well-being are encouraged to participate in physical activity and exercise.
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To fill out physical activity and exercise, one can engage in activities such as walking, running, swimming, cycling, and strength training.
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The purpose of physical activity and exercise is to improve cardiovascular health, build strength and endurance, and maintain a healthy weight.
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Information such as the type of activity, duration, and intensity should be reported on physical activity and exercise.
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