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Challenger High School 2018/2019 Introduction to Lifetime Fitness HEF 111/112CEDARS Code: 8001 September 6, 2018Instructor: Missy Riemann Phone: (253) 6836800 Email: mwidmann@bethelsd.org Grade Level:
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Introduction to lifetime fitness is a course that educates individuals on the importance of maintaining physical fitness throughout their lives.
Individuals who are enrolled in a program or class that includes introduction to lifetime fitness as a requirement.
To fill out introduction to lifetime fitness, individuals must complete the required coursework and assessments as outlined by the program or class.
The purpose of introduction to lifetime fitness is to promote the benefits of regular physical activity and provide individuals with the knowledge and skills to maintain a healthy lifestyle.
Information such as fitness goals, current physical activity levels, and progress towards achieving fitness goals must be reported on introduction to lifetime fitness.
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