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Liberty LionsSwim & Dive Handbook 2019 Coach Will swim team jwilk@pusd11.net Coach Chavarría swim team rchavarria@pusd11.net Coach Bower swim team jacquelinembower@gmail.com Coach Cone dive team mjconte@aol.com2019
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01
Choose appropriate swimming and diving attire.
02
Enter the water slowly and gradually adjust to the temperature.
03
Practice proper breathing techniques while swimming and diving.
04
Maintain proper body alignment and posture in the water.
05
Use appropriate swimming and diving equipment as needed.
06
Always follow safety guidelines and rules of the swimming and diving area.

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Swimmers and divers of all skill levels who want to enjoy aquatic activities.
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Swimming and diving refers to the activities of swimming and diving in a body of water, typically for sport or recreation.
Swimming and diving participants or organizations may be required to file reports or documentation related to their activities.
To fill out swimming and diving documentation, participants must provide relevant information about their activities, such as dates, locations, and any incidents that occurred.
The purpose of swimming and diving can vary, but commonly includes exercise, competition, recreation, and leisure.
Information reported on swimming and diving may include details of the activity, participants involved, any incidents or accidents, and safety measures taken.
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