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Exercise is Medicine Life is like riding a bicycle. To keep your balance, you must keep moving. Albert Einstein (18791955)David C. Caiman, DPH, FASM (niemandc@appstate.edu) Professor, Appalachian
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Consider the metaphor: Life is like riding a bike.
02
Reflect on the idea that just like riding a bike, life requires balance.
03
Understand that in life, there will be ups and downs, just like when riding a bike.
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Embrace the concept of moving forward and not dwelling on past mistakes.
05
Remember to enjoy the journey, just like when riding a bike.
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Practice gratitude and resilience to navigate through life's obstacles.

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Anyone who wants to gain a deeper perspective on life and its challenges.
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Individuals seeking a metaphorical way to understand the ebbs and flows of life.
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People looking for a unique and relatable analogy to help them navigate through different stages of life.
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Life is like riding a bicycle. To keep your balance, you must keep moving.
Anyone who wants to reflect on the journey of life.
Simply reflect on your experiences and emotions while riding a bicycle.
The purpose is to use the metaphor of riding a bicycle to understand the ups and downs of life.
One must report their thoughts, feelings, and insights gained from the metaphor.
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