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LIFE Program Physical Activity Log 2022 2023 Check the box that applies and fill in total points each week. WEEK OF: 07/04/2022 07/11/2022 07/18/2022 07/25/2022 08/01/2022 08/08/2022 08/15/2022 08/22/2022

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How to fill out physical activity

01

Start by setting goals for your physical activity, such as increasing your daily step count or working out a certain number of days per week.

02

Choose activities that you enjoy and that align with your goals, whether it's cardio like running or biking, strength training, or flexibility exercises like yoga.

03

Create a schedule or routine that includes a variety of activities and allows for rest days to prevent burnout.

04

Track your progress and adjust your routine as needed to continue challenging yourself and seeing results.

05

Listen to your body and consult with a healthcare professional before starting a new physical activity regimen.

Who needs physical activity?

01

Everyone can benefit from incorporating physical activity into their daily routine.

02

It is particularly important for individuals with sedentary lifestyles, those looking to improve their overall health and well-being, athletes training for competition, and individuals recovering from injuries.

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What is physical activity?

Physical activity is any bodily movement produced by skeletal muscles that results in energy expenditure.

Who is required to file physical activity?

Any individual or organization that offers physical activity programs or services may be required to file physical activity reports.

How to fill out physical activity?

Physical activity reports can typically be filled out online through a designated platform or submitted in paper form to the appropriate regulatory body.

What is the purpose of physical activity?

The purpose of physical activity is to promote health and wellness, improve fitness levels, and reduce the risk of chronic diseases.

What information must be reported on physical activity?

Information typically reported on physical activity includes the type of activity, duration, intensity, location, and number of participants.

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