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Characteristics of Physical Activity Referral Scheme Reporting Checklist Level 1 Physical Activity Referral Scheme Classifications 1a Primary classificationTick all that applyAdditional commentating
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Step 1: Choose a physical activity that you enjoy or are interested in.
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Step 2: Set aside time in your schedule for the physical activity.
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Step 3: Make sure you have the necessary equipment or attire for the activity.
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Step 4: Warm up before starting the activity to prevent injury.
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Step 5: Start the activity at a comfortable pace and gradually increase intensity.
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Step 6: Stay hydrated and take breaks as needed.
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Step 7: Cool down and stretch after completing the activity to maintain flexibility and prevent soreness.

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Physical activity refers to any movement that uses energy.
Anyone participating in a physical activity may be required to report it.
To fill out a physical activity report, provide details on the type, duration, and intensity of the activity.
The purpose of reporting physical activity is to track and monitor an individual's level of physical fitness and health.
Information such as the type of activity, duration, intensity, and any associated health benefits or risks.
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