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HIGH BLOOD PRESSURE RESOURCE TOOLKIT Brought to you by the Heart Disease and Stroke Taskforce Through the Chronic Disease Prevention and Health Promotion Section of the Nevada Division of Public and
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How to fill out heart and stroke prevention

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Eat a healthy diet rich in fruits, vegetables, whole grains, and lean proteins.
02
Exercise regularly, aiming for at least 150 minutes of moderate intensity exercise per week.
03
Maintain a healthy weight and body mass index (BMI).
04
Avoid smoking and limit alcohol consumption.
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Monitor blood pressure, cholesterol levels, and blood sugar regularly.
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Manage stress through relaxation techniques, mindfulness, and adequate sleep.
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Follow any prescribed medication regimen as directed by a healthcare provider.

Who needs heart and stroke prevention?

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Anyone with risk factors for heart disease and stroke such as high blood pressure, high cholesterol, diabetes, obesity, smoking, or a family history of these conditions.
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Individuals with a sedentary lifestyle and poor dietary habits are also at higher risk and can benefit from heart and stroke prevention measures.
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Heart and stroke prevention refers to the actions taken to reduce the risk of cardiovascular diseases and strokes through lifestyle changes, medications, and medical procedures.
Individuals at risk of cardiovascular diseases and strokes, as well as healthcare providers, may be required to monitor and report on heart and stroke prevention.
Heart and stroke prevention can be filled out by tracking blood pressure, cholesterol levels, physical activity, diet, and medications as well as following guidelines provided by healthcare professionals.
The purpose of heart and stroke prevention is to reduce the incidence and impacts of cardiovascular diseases and strokes on individuals and communities.
Information such as blood pressure readings, cholesterol levels, lifestyle changes, medications, and medical procedures may need to be reported on heart and stroke prevention.
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