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ANXIETYLESSON PLAN CLB Level 1Theme: Mental Health Time required: 23 hoursUnderstanding anxiety / Feelings about adjusting to life in CanadaREALWORLD TASKS: Recognize and name a common emotion in
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How to fill out that discomfort youre feeling

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Identify the root cause of the discomfort.
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Acknowledge and validate your feelings.
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Express your discomfort to someone you trust or seek professional help.
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Practice self-care and relaxation techniques to alleviate the discomfort.
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Discomfort is typically an unpleasant feeling in the body that can be caused by physical or emotional factors.
Only the individual experiencing the discomfort is required to acknowledge and address it.
To address discomfort, one can identify the cause, seek help or treatment if necessary, and practice self-care.
The purpose of discomfort is to signal to the body that something is not right and needs attention.
Information such as the location, intensity, duration, and any associated symptoms of the discomfort should be reported.
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