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Official Entry Form 2020 Good Dignity Dog 5K/10K Granite Bay, Folsom Lake Personal Information Last Name Street AddressFirst Name Cisgender FemaleStateZIPPhoneDate of Birth Email Race Day Age Team/Club
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Total body fitness can be achieved through a combination of cardio, strength training, flexibility exercises, and proper nutrition.
The purpose of total body fitness is to improve one's physical health, mental well-being, and overall quality of life.
Information such as exercise routines, dietary habits, progress tracking, and any injuries or limitations should be reported when following a total body fitness program.
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