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Visit our website! The UK HEEL program website is packed with useful information, including previous health bulletins. Visit us at www.ca.uky.edu/HEEL[NAME] County Extension Office 222 Street Road City,

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How to fill out building strong bones

01

Consume foods rich in calcium such as dairy products, leafy green vegetables, and fortified foods.

02

Get enough vitamin D through sunlight exposure or supplements.

03

Engage in weight-bearing exercises like walking, jogging, or weightlifting.

04

Avoid smoking and excessive alcohol consumption.

05

Maintain a healthy body weight to support bone health.

Who needs building strong bones?

01

Everyone can benefit from building strong bones to prevent osteoporosis and reduce the risk of fractures.

02

Individuals at higher risk include postmenopausal women, elderly individuals, and those with certain medical conditions affecting bone health.

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What is building strong bones?

Building strong bones refers to the process of strengthening and maintaining healthy bone density and structure through proper nutrition, exercise, and lifestyle choices.

Who is required to file building strong bones?

Individuals, particularly children and adolescents, who are actively engaged in sports or physical activities that stress the bones may be recommended to focus on building strong bones. Health care providers may also be involved in assessing and advising on bone health.

How to fill out building strong bones?

To fill out building strong bones, one must engage in weight-bearing exercises, ensure adequate intake of calcium and vitamin D, and potentially consult with a healthcare professional for a personalized plan.

What is the purpose of building strong bones?

The purpose of building strong bones is to prevent conditions such as osteoporosis, promote overall skeletal health, and enhance physical performance and resilience.

What information must be reported on building strong bones?

Information related to physical activity levels, dietary intake of bone-supporting nutrients, and any relevant medical history must be reported when assessing building strong bones.

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