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Psychological WellBeing: The Effects of Mindfulness, Sociability, Self Control and Yoga on Mental Health Olivia Cassidy 14428188Bachelor of Arts (Hons) in PsychologyNational College of Ireland, March

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Yoga has proven to have various effects on the mind, body, and spirit. It can improve flexibility, increase strength, reduce stress, and promote relaxation.

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Information such as frequency of practice, type of yoga being practiced, progress in flexibility and strength, and overall impact on well-being should be reported.

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